Different Types of Lifting
The three main schools of lifting include powerlifting, Olympic lifting, and bodybuilding
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High Intensity Interval Training Workout
These days, no matter how you exercise, it’s likely you’ve heard the term HIIT. High-Intensity Interval Training (or HIIT) has tremendous cardiovas...
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The Five Different Types of Barbells
Whether you’re new to the weights section of the gym, or a seasoned veteran, at one point or another, you have probably experienced confusion when ...
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What Are the Five Different Types of Yoga?
Not sure where to start with yoga? In this article, we'll break down the five main types of yoga practiced in the U.S. today.
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