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BalanceFrom Fitness

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Different Types of Lifting

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Different Types of Lifting

Different Types of Lifting

The three main schools of lifting include powerlifting, Olympic lifting, and bodybuilding

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High Intensity Interval Training Workout

High Intensity Interval Training Workout

These days, no matter how you exercise, it’s likely you’ve heard the term HIIT. High-Intensity Interval Training (or HIIT) has tremendous cardiovas...

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The Five Different Types of Barbells

The Five Different Types of Barbells

Whether you’re new to the weights section of the gym, or a seasoned veteran, at one point or another, you have probably experienced confusion when ...

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What Are the Five Different Types of Yoga?

What Are the Five Different Types of Yoga?

Not sure where to start with yoga? In this article, we'll break down the five main types of yoga practiced in the U.S. today.

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At BalanceFrom Fitness, we strive to provide high quality residential fitness products to help you achieve your fitness goals. Stay tuned as we're also venturing into other categories!

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