This multi-grip pull up bar conveniently fits in a door frame to make any room your fitness room. Use it for pull-ups, chin-ups, or sit-ups, even. With a variety of ways to grip the bar, the ways to use this bar are limited only by your creativity. 

• Easy to assemble. Comes with a detailed guide, no tools necessary. Works for door frames between 24 and 32 inches wide.
• 6+ grip positions to use for dips, crunches, chin-ups, pull-ups, and more. 
• Grips are made of foam padding, complete with rubber and PVC coated steel for better and safer handling.